AI running coach for iPhone

Run the way you feel.

The coach that adapts to you – not the other way round.

Mila starts entirely from your own data, your form today and your goal – and turns it into the right run every day: training that fits your life, makes you stronger toward your goal and never asks you to decode a single chart.

Download on the App Store Questions? Contact us

What you win

More from training, less to figure out

The right run every day – shaped by how you feel and how life looks.

In everyday lifeYour training follows your life. Sick, traveling, short on time or worn out? Tell the coach and the week is re-planned.

In performanceEvery run has a purpose, and the hard sessions come when your body is ready for them – so you get stronger toward your goal.

In efficiencyNo charts to decode, no plan to piece together. Every morning you know what today is for and why.

The difference

Why Mila is different

Your watch measures. Mila turns it into the right run for you.

Starts from youNot from a template: your own data, your form today and the goal you've chosen. No watch? The coach starts from what you tell it.

Adapts every dayTo your load, to sleep and HRV when your watch or ring measures them, to what you tell the coach – sick, traveling or short on time (up to twice a week) – and to how your runs felt.

Judged for you, not just calculatedThe coach judges your data for you and explains in words what it means. No rigid scoring system.

Coach at hand

A coach one tap away

Every morning the coach writes what today is for and why, with the numbers that matter. When the week ends – Sunday evening, or by Monday morning – the weekly review and next week's plan arrive. And when you wonder about something, ask the coach directly – the answers know your data.

Everything a runner needs

From the first easy run to race day.

Weekly plan and daily note

A plan for your goal, a note every morning that weighs in last night's sleep when you wear a watch or ring, and a review when the week ends – Sunday evening, or by Monday morning.

Toward the race

Upload the course for a map, elevation profile, prediction and pacing plan, with the season planned up to race day.

On Apple Watch and in your calendar

On Apple Watch the coach's runs appear with warm-up, intervals and cool-down, and in your calendar at the best time for the weather.

Running form analysis

Film yourself and the coach assesses your stride and suggests drills. Only still frames are sent to the coach; the video never leaves your phone.

Recovery and readiness

Training load every day, plus HRV, resting heart rate and sleep when you wear a watch or ring – read and judged for you.

Works with what you have

Apple Watch, or any watch that syncs to Apple Health – plus Polar directly. Personal bests, streaks, shoe wear and meal photos too.

Your watch

Works with your watch

Mila reads your runs from Apple Health, so you don't need a particular watch.

Apple WatchWorks directly. The coach's sessions can also be put on the watch, with warm-up, intervals and cool-down.

Other watchesGarmin, COROS, Suunto, Polar, Amazfit, WHOOP, Oura and any other watch or ring work when the watch's app syncs to Apple Health. Mila reads your runs and, depending on the watch, heart rate, sleep and resting heart rate. The coach's sessions don't appear on these watches – you follow the plan in the app. Polar can also be connected directly. Strava runs come in through Apple Health.

No watchRecord your runs with your iPhone, for example in the Workout app, so they land in Apple Health.

Your data stays yours

Apple Health data is read on your phone; a summary goes to the coach, plus what you connect or send (Polar, meal photos, still frames from running-form films). Mila never sells your data or uses it for advertising, and you can delete your account and everything in it at any time. Your account is stored in the EU; the coach's texts are written by an external AI service in the USA, only after your consent. Mila gives training advice, not medical advice.